JUNE SUPPORT GROUP MEETING RECAP: HOW TO MANAGE STRESS

27 Jun 2022 2:06 PM | Anonymous


On Thursday June 16, LFJ members and friends gathered online for their monthly Support Group Meeting, organised and facilitated by members of the LFJ Services Committee including Board Members Joel Holding (Director of Services) Joel Holding and Sybil McLean.  A strong showing joined in via Zoom and welcomed guest presenter Mr Samuel McDermott, Counselling Psychologist covering the topic “Managing Stress”, selected by popular demand.  Mr McDermott shared insights on good stress and bad stress as well as different phases of stress 1. Acute phase 2. Reaction phase 3. Repair phase 4. Reorientation phase, as well as various responses to stress model and tips on how to cope with stress. He gave examples of how to develop resilience, such as:


Mr Samuel McDermott, Counselling Psychologist

1. Make connections (good relationships)

2. Be active in social and civic groups (assisting others)

3. Avoid seeing crises as insurmountable problems

4. Accept that change is a part of living

5. Move towards your goals

6. Look for opportunities for self-discovery (stress helps you to discover the inner you)

7. Nurture a positive view of yourself

8. Keep things in perspective

9. Maintain a healthy outlook

10. Take care of yourself.


In addition to questions and answers and sharing, attendees interacted with new and regular attendees and had opportunities to hear updates on membership benefits and upcoming events, make suggestions, sign up for membership and volunteer. 

The Lupus Foundation holds its general support group meeting on the third Thursday of every other month commencing at 6:30 p.m, while the Lupus Support Group Western JA meets on the last Wednesday of every other month at 6:00 pm.  Since restrictions of Covid-19, the groups have been meeting online via Zoom link, with limited accommodation for in-person attendance on special request.

Specialists are invited to explain various aspects of the disease as well as coping strategies living with a chronic illness at these monthly meetings. 


Miss Jamaica World Khalia Hall to join with Government and Medical Societies to support World Lupus Day Observance


Khalia Hall, the reigning Miss Jamaica World, is demonstrating the philosophy of Beauty with a Purpose as she lends her time and influence to the cause of Lupus Awareness.

Miss Jamaica World is one of several well-known personalities that have endorsed the efforts of the Foundation over the years to promote awareness about Lupus.  “I feel grateful to be able to use my platform as Miss Jamaica World to help the Lupus Foundation of Jamaica to raise awareness around this debilitating disease.” 

On May 10, Lupus Foundation of Jamaica will be joining in with lupus groups across the world in observance of  World Lupus Day 2022 under their own theme LUPUS LEVEL UP: Make Lupus Visible.  According to Dr Desiree Tulloch-Reid, President, the campaign will have an Island wide reach through media interviews and promotions, poster displays, a social media campaign and Awareness walks dubbed “Make Strides for Lupus” across the Island and will culminate in a World Lupus Day Ceremony and mini-health fair at Emancipation Park, New Kingston, on May 10, 2022.  “We will be engaging all our members, supporters, media partners, Government, community organisations, the public at large and all our online and social media to increase awareness of lupus, specifically this year emphasising the impact of lupus on the body’s organs.”  

Ms Hall will be supporting the LUPUS LEVEL Up campaign by a video endorsement for social media and being photographed in the purple T-shirt bearing the Campaign theme.  She will also attend the Foundation’s key event, a free mini-health fair at Emancipation Park, and take part in an official Opening Ceremony at 12:00 pm in tandem with the  Minister of State in the Ministry of Health & Wellness, Hon Juliette Cuthbert-Flynn who will declare the event open.

Also present at the free event at Emacipation Park will be representatives of several health Professional Associations including Medical Association of Jamaica, Dermatology Association of Jamica, Pharmaceutical Society of Jamaica and Jamaica Physiotherapy Association as well as Mandeville Regional Hospital Nephrology Unit, who will interact with the public and provide health talks and demonstrations.  National Health Fund will provide free health screening in tandem with the Diabetes Association of Jamaica.  A live broadcast on Riddim FM 102 with host Vernon Derby will also feature conversations with health professionals, volunteers and persons living with Lupus, as well as reports from participants in awareness walks and other activities across the Island.

The public is invited to wear purple on Tuesday May 10 in solidarity, to participate in local activities and make donations to the Foundation towards support services for persons with Lupus. Further information is available at the Foundation’s website www.lupusfoundationjamaica.org or by contacting 8767548458.


7 Barbados Avenue
Kingston 5, Jamaica, W.I.
876-754-8458

Helpline
876-778-3892 (Voice/Text/Whatsapp)

Email: info@lupusfoundationjamaica.org


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Monday - Friday
10am-12pm & 1pm-4pm

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